5 things to do to get white teeth

Our teeth play a vital role in our daily life activities because of this we have to maintain them. Any time we talk, eat, smile, and do other things the teeth are seen and play a role. Here are 5 natural ways to whiten your teeth without using harmful chemicals.

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1. Brushing our teeth regularly

Brushing our teeth regularly is one of the major keys to obtaining white teeth more easilyyou have not been brushing regularly, be sure to start doing it right now. If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks, which can lead to yellow teeth.

It is very important to brush your teeth after eating it removes the stains from your teeth and after drinking any acidic drinks you have to brush your teeth to prevent erosion.

2. Brushing with baking soda and hydrogen peroxide paste

Baking soda has teeth-whitening properties. It helps in rubbing off stains from the tooth surface. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps in killing bacteria. People have been using hydrogen peroxide to kill bacteria on wounds and for other incidents.

If you want to get it in a paste form you have to mix both in the right proportion and you will end up getting a paste form.

You won’t get a super shiny effect but you doing regularly can get rid of the yellow teeth.

3. Oil pulling

Oil pulling is a traditional Indian remedy for teeth whitening. This remedy helps to improve your overall oral health and hygiene.

To perform oil pulling, you have to squeeze oil in your mouth. Any oil could be used for oil pulling, but sunflower oil and sesame oil are mostly used.

Oil pulling is useful because it helps remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for you in your tooth whitening your teeth and preventing the bacteria.

4. Take a diet rich in fruits and vegetables

When we take in fruits and vegetables like Apples, carrots, Strawberries, watermelon, and dairy products may help whiten your teeth

These healthy fruits and veggies act like natural stain removers by increasing saliva production, which serves as the mouth’s self-cleaning agent.

They also may kill bacteria that cause bad breath, and their crunch factor works to scrub teeth clean

5. Go to the dentist

If doing all this and your teeth are still yellow don’t worry there is a different way to go to get a white tooth which is the dentist.

In this case, the dentist may provide Dental implants which are metal posts that are meant to hold artificial teeth replacements, or Veneers which are fragile wafers of porcelain that are permanently mounted onto your teeth.

These two options the Veneers mask your teeth and display an artificial color and shape, Veneers are not a “teeth whitening” solution they just make your smile look brighter by masking an artificial layer on your teeth.