6 ways to grow your  nails in 7 days

These are some few  tips and tricks that can help to grow nails that are not just beautiful but equally strong.

Here are a few tips that you can follow.

1. Lemon juice

Vitamin C is considered to be helpful in the growth of nails.

All you need is a lemon wedge. Rub it on your fingernails and toenails, at least once a day. Rub it for five minutes and then rinse it with warm water. It will help your nails to grow and it will also keep them clean and bacteria-free.

2. Coconut oil

Massaging your nails with warm coconut oil can promote nail growth.

Coconut oil is filled with Vitamin E and is a great source of antioxidants. Massage your fingernails with coconut oil every night before sleep and you will eventually see the difference.

3. Cut down on gel and acrylic nails

Nail art, gel, and acrylic nails look attractive.

However, these acrylic and gel nails prevent the strengthening and growth of your nails.

Getting your nails done with gel or acrylics once in a while is okay. But regularly using nail art, acrylics, and gels deteriorates the quality and growth of your nails.

4. Consume biotin

Biotin is the powerhouse vitamin for nail and hair growth.

You can choose to include biotin-rich food into your diet such as bananas or avocados along with which you can also take biotin supplements. Before you begin taking biotin supplements, consult a doctor.

5. Eat lots of greens

Leafy vegetables, especially spinach, are packed with high levels of folic acid or vitamin B9 which supplement the growth of nails and make them strong. Eating greens once a day will help you get stronger and longer nails.

6. Garlic oil

Garlic is rich in selenium, which helps promote nail growth. Rub your fingernails with a sliced piece of garlic. If that is too pungent for you, you could make your garlic oil. Use this garlic oil as a nail mask. Try this once a week.

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