Reasons why you  should eat Seafood

Seafood is rich in nutrients, serves as a good source of protein, vitamins, and minerals, and is rich in omega-3 fatty acids and the reduction of common diseases. So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits to your health.

Here are the top 5 health benefits of eating seafood

1. Rich in important nutrients

Fish have levels of B vitamins that are similar to many other protein-rich foods. Fattier fish like mackerel and herring can be a good source of Vitamin D and Vitamin A. Most types of seafood are a reasonable source of minerals such as phosphorus, potassium, and selenium.

2. It improves your heart health

The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins, and minerals.

Eating seafood provides a positive benefit for heart health. Heart disease is the leading cause of death in both men and women. Eating fish as little as once per week reduces the risk of death from coronary heart disease

3. It could save your eyesight

Seafood can be especially beneficial to the eyesight of young children and infants, as it is proven to contribute to vision development and nerve growth in the retina.

4. It helps your child develop better

The omega-3 fatty acids in fish and seafood can help little brains grow and improve cognitive skills. Studies have shown that not only does fish consumption increase the volume of gray matter in the brain, but it also can improve academic skills, grades, and IQ testing.

5. It may help you live longer

Research has shown that eating seafood saves lives. Just two to three servings of fish per week reduces the risk of death from all health-related causes by 17 percent.

One study found that people with higher omega-3 blood levels had an increase in life expectancy of nearly 5 years. Try a Pan-fry salmon and serve it a complete longevity-boosting meal, add canned sardines to your next salad, or use canned salmon to make salmon burgers.

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