The Kumquat fruit and it benefits

KUMQUAT is a citrus fruit related to the orange. It looks like an oblong orange, but is only slightly larger than a Brazil nut. The kumquat tree is a dwarf evergreen about 10 feet high, but many reach 15 feet under favorable conditions.

It stands frost better than an orange tree. The kumquat is native to China and is widely cultivated in Japan. California, Florida, and the Gulf Coast also raise this fruit. Kumquats are candied and made into preserves, marmalade, and jelly.

People also eat the fresh fruit. This fruit also resemble oranges, but they are much smaller and have an oblong shape. The fruit grows on dwarf evergreen trees.

They are rich in powerful antioxidants. These may help fight inflammation and protect your cells from damage caused by free radicals. They may also lower the risk of long-term diseases like heart disease and cancer

Four to five kumquats weighing up to 100 grams can be eaten daily. Vitamin C is obtained from them in large quantities, accounting for more than half of their daily needs. Additionally, it contains reasonable amounts of fiber and nutrients.

This helps promote heart, bone, and skin health so you can also try to have one but note it is scarce in some countries.

Read about:

Beautiful Jasmine flower and its benefits